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Eat What You Enjoy While

          Feeling Your Best!    

Discover your heart healthy eating lifestyle.

Learn to be in charge of your food choices.

Simple nutrition to lower cholesterol levels. 

 

 

Are you..

  • Scared of the consequences of elevated cholesterol labs?

  • Hesitant to start medication to lower your cholesterol levels?

  • Motivated to prevent heart disease that runs in your family?

  • Feeling defeated for overeating, yet again!

  • Overwhelmed and frustrated from trying and “failing” so many diets.

  • Feeling stuck when it comes to making healthy eating habits stick. 

  • Afraid that you’ll be in the exact same place, or worse, a year from now.

Meet Josephine!

Meet Josephine!

I work with motivated adults who are struggling with elevated cholesterol levels. I help them lower their cholesterol levels naturally with foods, gain a sense of control and confidence in food choices, reach their healthy weight, reduce medication and feel energized to live life to the fullest!

As we work together, we will focus on:

Clearing out all the nutrition confusion and how to best nourish your body to improve your cholesterol levels and prevent a heart attack or stroke.

Gaining confidence in your food choices and finding the right portions.

Learning and mastering to be in charge over your food choices.

Putting a stop to the constant thoughts about what you should or shouldn’t be eating and ditch the guilt that come with these thoughts.

Freeing up your mind from overwhelming thoughts about food, diets and weight to investing your energy in living your life to the fullest!

You + Me = Confident Heart Healthy Mindful Eater

Please note: My coaching programs aren’t appropriate for people struggling with active eating disorders (i.e. those who are engaging in dangerous behaviors such as purging, or those who are engaging in severe food restriction). If you have an active eating disorder, please see the National Eating Disorders Association for referrals instead.

Work with Me

1:1 Nutrition Coaching

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Individualized Mindful Eating Approach

Creating real lasting changes take time! Think about all the years it took to develop your current eating habits which led you to be where you are today. That is why we offer 1:1 coaching programs starting at a 3 months commitment. Continuation programs or support are available based on your needs after you complete the initial 3 months. 

What to Expect from Our Nutrition Coaching Program: 

As a new client, enrolling into the 3 Months Mindful Eating Blueprint program will get you started strong with an initial session where we will look at where you are now, and get crystal clear on where you want to be and why. We will then meet regularly for follow up sessions for nutrition education, support and accountability.  You will also have access to a personalized meal plan, support via food journaling with helpful feedback, and unlimited chat support between sessions to keep your momentum going!

Continuation Programs

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Guidance and Support

Once you complete our nutrition coaching program, there will be an option to enroll into one of our continuation programs for additional support to maintain the changes and mindset shifts we work on during our initial 3 months. Together, we will choose an appropriate continuation program to support you in the best way possible.

Testimonials

Looking for some nutrition guidance to get you started right away? Grab our free 7 day Mediterranean Meal Plan to get started on healthy eating your body thrives on! 

Salad-with-Salmond-and-Bread

Phone: (562) 294 – 1441  |  Fax: (855) 708 – 4627

Email: contact@honesthealthnutrition.com 

Address: 1777 N Bellflower Blvd #203, Long Beach, CA 90815, USA

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