Ran Josephine Abe, MS, RDN

Josephine has enjoyed cooking since childhood. The way food is transformed in the kitchen has always fascinated her. As she grew older, she would constantly try to modify recipes to create healthier dishes. As an adult, this hobby turned into a passion as she discovered how nutrition plays a vital role in bodily health. Josephine now provides Nutrition Therapy tailored to individuals to help them manage their cholesterol, blood sugar, and weight while practicing mindful eating techniques to be in charge and feel good about their food choices.

Josephine’s goal is to share her nutrition knowledge with those struggling with elevated cholesterol levels,  yo-yo dieting, feeling out of control around food, constant overeating, elevated blood sugar levels, feeling overwhelmed about ways to eat to prevent heart disease from progressing. Josephine focuses on translating hard science into actionable tips and advice that are easy to implement into clients’ lifestyle. Josephine is a trained mindful eating facilitator, and she strongly believes that a combination of many variables impact our eating patterns — stress, voluble emotions, social pressures, habits, dieting history, and more. Throughout the nutrition coaching programs, Josephine will be by your side to help you make changes step by step. Josephine is a registered dietitian nutritionist based in Long Beach California, and offers 100% virtual services.