Ran Josephine Abe, MS, RDN

Registered dietitian Nutritionist
mindful eating facilitator

Hi there!

I’ve been in your shoes.

Confused about nutrition and feeling bad about my food choices.

Now, my mission is to help others get unstuck in making healthy eating changes to improve their health, and end the struggle of feeling guilty or shameful about eating.

My story

Josephine has enjoyed cooking since childhood. The way food is transformed in the kitchen has always fascinated her. As she grew older, she would constantly try to modify recipes to create healthier dishes. As an adult, this hobby turned into a passion as she discovered how nutrition plays a vital role in bodily health. Josephine now provides Nutrition Therapy tailored to individuals to help them manage their cholesterol, blood sugar, and weight while practicing mindful eating techniques to be in charge and feel good about their food choices.

Josephine’s goal is to share her nutrition knowledge with those struggling with yo-yo dieting, feeling out of control around food, constant overeating, feeling overwhelmed about making healthy changes to improve cholesterol and blood sugar levels. Josephine focuses on translating hard science into actionable tips and advice that are easy to implement into clients’ lifestyle. Josephine is a trained mindful eating facilitator, and she strongly believes that a combination of many variables impact our eating patterns — stress, voluble emotions, social pressures, habits, dieting history, and more. Throughout the nutrition coaching programs, Josephine will be by your side to help you make changes step by step.

Credentials

Registered Dietitian Nutritionist

Josephine is registered with Commission on Dietetic Registration (CDR) as a food and nutrition expert who have met rigorous CDR criteria to earn the RDN credential. Choosing to work with a registered dietitian means that the information and nutrition advice  will be science based, and nutrition education will be tailored to your body’s unique needs.

education

Master of Science degree in Nutritional Science

Josephine completed her Master’s degree at California State University where she studied the science of nutrition in depth. She is trained to interpret the hard science of nutrition and translate it into actionable strategies to apply to every day life.


Training & Certificates

Dietitian Nutrition Coaching Certification Level 1 & 2

Josephine has completed her nutrition coaching certifications to further help apply knowledge to clients’ daily life to see the changes they wish to see.

Mindful Eating Facilitator

Josephine completed a training for mindful eating facilitator to further study and help those struggling with yo-yo dieting, emotional eating, and mindless eating.


 

Have questions about the programs or my philosophy? Contact me and let’s chat!

Looking for some nutrition guidance to get you started right away? Grab our free 7 day Mediterranean Meal Plan to get started on healthy eating your body thrives on! 

Salad-with-Salmond-and-Bread

Phone: (562) 294 – 1441  |  Fax: (855) 708 – 4627

Email: contact@honesthealthnutrition.com 

Address: 1777 N Bellflower Blvd #203, Long Beach, CA 90815, USA

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